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Search: Posts Made By: briandlacy
Forum: Ride/Event Announcements 04-02-2009, 11:42 AM
Replies: 0
Views: 1,320
Posted By briandlacy
one student slot open for my Sunday April 12th Advanced Adult Bicycle Repair Class

My thanks in advance for passing this on to any in your network you feel they might benefit from this class.

There is one student slot open for my Sunday April 12th Advanced Adult Bicycle Repair...
Forum: Ride/Event Announcements 04-02-2009, 11:38 AM
Replies: 0
Views: 906
Posted By briandlacy
one student slot available for my Saturday April 11th LifeCycling Class

My thanks in advance for passing this on to any in your network you feel they might benefit from this class.

There is one student slot available for my Saturday April 11th LifeCycling Class. Web...
Forum: Ride/Event Announcements 04-02-2009, 11:32 AM
Replies: 8
Views: 1,308
Posted By briandlacy
Hi K'Tesh, Sounds like fun - can't make it...

Hi K'Tesh,

Sounds like fun - can't make it though. I was 1/2 expecting a pun - so here's a stab at the other 1/2 . . .

The bicycle salesman had broken his ankle and was thus unable to peddle...
Forum: Tips & Advice 03-31-2009, 05:40 AM
Replies: 19
Views: 3,699
Posted By briandlacy
These are great and comprehensive suggestions....

These are great and comprehensive suggestions. The only one I can add is to consider using streets with traffic that is as slow and infrequent as you can find. These streets are better on your lungs...
Forum: General Discussion 03-19-2009, 12:41 PM
Replies: 32
Views: 3,906
Posted By briandlacy
K'Tesh has it right, The perception of...

K'Tesh has it right,

The perception of danger far outweighs the reality. Yes we’re not encased in steel, but our advantages are we go slow and are nimble – and arguably more aware because we are...
Forum: Ride/Event Announcements 03-19-2009, 12:25 PM
Replies: 4
Views: 1,276
Posted By briandlacy
I just go the book too - Would be there but for...

I just go the book too - Would be there but for hosting a feast at my place tonight. Have fun!
Forum: Ride/Event Announcements 03-13-2009, 12:38 PM
Replies: 0
Views: 1,587
Posted By briandlacy
Late Mar / all of April handling and Repair Classes

With the NW spring weather arriving soon (that off and on dream . . .), here are a few cycling skills classes that may be of interest to you and yours.
...
Forum: Ride/Event Announcements 02-24-2009, 05:38 PM
Replies: 0
Views: 1,225
Posted By briandlacy
Free March 8th LifeCycling Class

I have one free spot for March 8th LifeCycling Class – learn lifelong and life-giving cycling skills before spring arises and our economy falls.

This 6-hour small group class is stuffed with...
Forum: Ride/Event Announcements 02-09-2009, 08:11 AM
Replies: 0
Views: 776
Posted By briandlacy
Repair and motivation/handling classes for Feb, Mar and Apr

Choose one or more of the following classes. There are multiple dates to choose from.
http://flickr.com/photos/14618190@N04/3231340063/
http://flickr.com/photos/14618190@N04/3267185270/
Adult...
Forum: Ride/Event Announcements 02-09-2009, 08:09 AM
Replies: 0
Views: 710
Posted By briandlacy
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Forum: Women for Bikes 12-22-2008, 04:30 AM
Replies: 8
Sticky: Welcome Ladies
Views: 9,615
Posted By briandlacy
women only winter repair class

I’ve been teaching no-jargon, low-testosterone classes for 14 years (founded the Cycling Center, taught at Bike Gallery and City Bikes before that) to kids, women and guys. I like to coach people who...
Forum: Tips & Advice 12-22-2008, 04:05 AM
Replies: 6
Views: 1,281
Posted By briandlacy
studded tire ideas and snow riding tips

A repeat post from a sister page at this forum - but toipcally relevant

Snow riding tips

I love to ride in most snow - and did for years in Michigan. The crusty stuff that we now have in pdx...
Forum: Tips & Advice 12-22-2008, 03:46 AM
Replies: 27
Views: 3,588
Posted By briandlacy
detailed how to on snow cycling

Brian from BIKEmpowered here –

I love to ride in most snow - and did for years in Michigan. The crusty stuff that we now have in pdx (as of Sunday pm) is a hard fight. The crust forces the...
Forum: General Discussion 06-16-2008, 05:19 AM
Replies: 0
Views: 900
Posted By briandlacy
Nearly free bicycle classes. Join BIKEmpowered’s Kickoff Exchange.

Hello Portland And all metro areas too!

Nearly free bicycle classes. Join BIKEmpowered’s Kickoff Exchange.

The exchange part is – join one of my courses for a nominal charge, and in exchange...
Forum: Women for Bikes 06-15-2008, 09:06 AM
Replies: 0
Views: 4,239
Posted By briandlacy
spinning wheels for good

spinning wheels for good
Forum: General Discussion 06-15-2008, 08:57 AM
Replies: 2
Views: 1,060
Posted By briandlacy
thanks tina - I'm such a ludite . . .

thanks tina - I'm such a ludite . . .
Forum: Tips & Advice 06-15-2008, 07:34 AM
Replies: 31
Views: 6,128
Posted By briandlacy
Hi psyfalcon, Brian from...

Hi psyfalcon,

Brian from www.BIKEmpowered.com (http://www.BIKEmpowered.com) with a few extra points:


The factors I’ve found in coaching thru the years is to consider how hot you run, your...
Forum: Tips & Advice 06-15-2008, 07:01 AM
Replies: 11
Views: 1,961
Posted By briandlacy
hi Brian @ BIKEmpowered ...

hi Brian @ BIKEmpowered (http://www.bikempowered.com)here,

I'd not worry about breaking a crank - very rare - unless you weigh a great deal and push a ton on them all the time.

Likely you...
Forum: General Discussion 06-15-2008, 06:49 AM
Replies: 2
Views: 1,060
Posted By briandlacy
New bicycle skills/motivation program seeks students & feedback

Hi Portland bicycle community.

www.BIKEmpowered.com - Portland-based crash-free / pain-free cycling coaching program is being rolled out, and it would love your help:

BIKEmpowered seeks:
...
Forum: Tips & Advice 06-15-2008, 06:30 AM
Replies: 8
Views: 1,297
Posted By briandlacy
warm up/accupressure/puncture/even more upright position

It's great you can immediately stop the pain (tho it means taking your hand off the bar).

My suggestions are in the title box.

Check out my coaching services @ www.BIKEmpowered.com...
Forum: General Discussion 03-13-2008, 07:36 PM
Replies: 0
Views: 911
Posted By briandlacy
Web help sought for green bicycling business concept

Web help sought for green bicycling business concept. Will offer my skills and $ to capable person - and credit you too.

Hello Portland greens!


In my spare time I’ve been building two green...
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